Yoga flow
A steady morning sequence that links breath and movement. Good before work.
Elena Rostova
Wellness coach in Barcelona
Runs a small yoga and strength studio, plus one-to-one coaching online for busy people.
Book a classMovement should fit into your week, not take it over.
I teach in a small studio so I can see every person in the room. Classes are short enough to fit around work and long enough to leave you feeling different.
If you are new, tell me before the class. I will keep an eye on you and show you easier options without making a fuss about it.
This week in the studio
MondayYoga flow7:00
WednesdayStrength18:30
SaturdayBreathwork9:00
Three kinds of class
Strength
Simple lifts and body-weight work, coached one move at a time. Evening class for people who sit all day.
Breathwork
Slow, guided breathing on a Saturday morning. You lie down, you listen, you leave calm.
One-to-one coaching, online
For busy people who cannot get to the studio at set times. We meet by video and build a routine around your week.
Ask about coaching- A plan that fits your calendar
- Short sessions you can do at home
- Check-ins when life gets in the way
Your first class
What to wear
Anything you can move in. We practise barefoot.
What to bring
A water bottle. Mats are in the studio.
When to arrive
About ten minutes early, so we can say hello and talk about any injuries.
What if I miss it
Message me. We will find another class that suits your week.
Questions
Do I need experience?
No. Every class has an easier and a harder way to do each move.
Can I try one class first?
Yes. Book one class and see how it feels before you decide on more.
Are classes in English?
Yes, and in Spanish when the room asks for it.
How big are the groups?
Small enough that I can see everyone. I keep the room limited on purpose.